You already know that playing sports helps keep you fit. You also know that sports are a fun way to socialize and meet people. But you might not know why

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5 Ways to Prepare for Your Sports Season

Happy New Month! As September kicks off that usually means that scholastic sports are in full swing and basketball season is around the corner. If you’ve ever played competitive sports,

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Tim Duer, Physical Therapist at the Nemours Dupont Hospital for Children talks about the importance of having a strong core for all athletes. Your stomach, shoulders, hips, and back are

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If you’re a young player sitting at home surfing the internet, then pick up a basketball and head outside and work on these fundamental dribbling drills. The Harlem Globetrotters shared

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