Team Skill Development Workout – Part 4

This is a high intensity workout to throw in the mix that should take your group of players under an hour to complete. Before starting, make sure your players go through

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Team Skill Development Workout – Part 3

This high intensity workout is perfect for the off-season. This workout takes approximately 60 minutes. Make sure your players do a proper dynamic warm-up before starting. Mikan – Reverse Mikan –

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