This high intensity workout is perfect for the off-season. This workout takes approximately 60 minutes. Make sure your players do a proper dynamic warm-up before starting. Mikan – Reverse Mikan –
Rick Torbett is the founder of BetterBasketball.com offering Basketball Instructional and Training Videos offering detailed teaching for coaches and players. Torbett is also the creator of the Read and React Offense, one of the most popular and successful basketball coaching series on the market.