The following article is written by Spencer Wood. Click here to read Part 1! Now let us add the additional steps today to complete the process. Once a plan has been

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April 4 – Motivating your Athletes for Significant Improvement in the Off-Season Part 1

The following article is written by Spencer Wood. Before your athletes get too far into the Summer break, it is important that they consider and write down their greatest hopes and

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March 31 – Keys to Mentally Bounce Back from Injuries

The following article is written by Spencer Wood. How many coaches across the country ask the following question?… I have an athlete who suffered an injury that will most likely

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