Strength & Conditioning with Alan Stein

Recently Alan Stein spent some time with with our friends at TeamSnap and recorded an excellent podcast and discussed the following topics and many more: Distinction between strength training and weight

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Alan Stein’s Greatest Hits

Alan Stein has released a new video series in our On-Demand platform that takes you through 60 of his favorite drills and exercises! Alan shared a variety of exercises from

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You already know that playing sports helps keep you fit. You also know that sports are a fun way to socialize and meet people. But you might not know why

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I am in my 14th year as a full-time, professional basketball-specific strength & conditioning coach. This is my calling for 2 reasons: I love the game of basketball I am

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Tim Duer, Physical Therapist at the Nemours Dupont Hospital for Children talks about the importance of having a strong core for all athletes. Your stomach, shoulders, hips, and back are

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